Category

BODY & MIND

Category

To be honest, I think I ‘m a sane “beauty addict”. I love everything that involves feeling and looking good. It’s a bit annoying though when everything revolves around beaut, fashion and the ways things and people look. I’m in that “healthy stage” to have 2-3 beauty items that I truly love. I don’t mind knowing all the choices that exist out there. I ‘m more than ok with those few “product-friends”. Today, I’m happy to share those “friends” of mine with you! I don’t really follow beauty trends, but I try to keep up with basic new information. I have my eyes and ears open for any new suggestions or reviews. I’m mainly interested in products that combine high efficiency with “humane” prices. Who isn’t by the way? In my 40’s “turbo jet” products and technics are very welcome. If you have any suggestions, please let me know in…

Reading time 8 min Imagine this! It’s 20th of December, you’re running like a lunatic to get everything ready for Christmas in time! You come back from work sometime in the evening and you sit next to kitchen table. It’s time to brainstorm with ideas of christmas presents for your dearest people around you and …for your boss!!!! Guess what! No ideas! “…sorry, no results found!” You look straight ahead on the blank wall and think: “Ah! I’m probably very tired. I’ ll take a shower, relax a bit and I’ ll think of everything then!Easy peasy!” You have no more than 2 days to buy all you need. There is no time for such an “inconvenience”! No ideas? None? What the f@…! You take your shower, come back to the kitchen and there it is! The blank little paper with the blue…

You’re in the couch, scrolling down the feed of “a perfect body” ! You stop on a picture with “the body” getting ready to devour an instagramable dish, with rainbow colors, which is usually equivalent to packed nutrients. At the same time, you can see “the body’s” abs even under the sweatshirt!!! You’re wondering: “But how can this be? What about me! Maybe I was born without no abs?” 7 min read My darlings, don’t get upset! Υou have blood pressure, remember? See? There is something you have and “the body”doesn’t!!!!! Ok, bad joke? Maybe. But you get my point! That was a scene that many of us have experienced even if some of us don’t really care about the looks. You don’t need to care to be able to see the advantages in overall health condition of a well trained person. To be realistic, our body health…

You have decided to make a breakthrough in your life and take care of the body you have been neglecting for years. You are excited about your decision but although you’ve read all about “how to do” it on the internet you still feel clueless? Don’t worry, it’s normal. I am here to help you with this confusion since I have been in your shoes! There is method for all this you know! An easy one and I am going to share my findings with you. ∗ Before we jump into those principles I feel the need to tell you that I am not an english native speaker and I haven’t found yet a proof reader that I trust and afford. I am doing my best and I know I’m far from being good. So, please excuse my mistakes. Let’s go then! Since I’ve started my personal simple…